Tula Karras
Tula Karras is an award-winning journalist, editor, and content creator who specializes in health, nutrition, and profile writing. She has written for numerous print and online publications, includingSelf,Parents,Real Simple,National Geographic,Prevention,Cosmo,Consumer Reports,Health,Good HousekeepingandYoga Journal. She has ghost-written two books and is based in Austin, Texas.
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Should You Try the Keto Diet?
The fat-filled, carb-skimping keto diet isn’t for everyone, but is it for you? Although no one but you and your doctor can make that determination, we’ll help you do a little groundwork to see if it’s something you should consider.
让我们s Talk About the Keto Flu
If you're trying the keto diet for the first time, you might be surprised by some of the initial side effects. We asked the experts what to watch out for.
Let's Talk About Ketosis
This chemical reaction in your body is at the heart of the keto diet. We asked our health and nutrition experts for a more detailed look at what it is, and how it works.